3 Reasons to Start Eating Organic Wheat

Today, there are countless options when it comes to eating healthy. And this is especially true with the rise of the organic food movement. Organic food is simply food that has been grown without any pesticides, herbicides, or chemical fertilizers. It’s also food that has not been genetically modified. Unfortunately, many people don’t know about or choose to ignore the benefits of eating organic foods. But if you’re ready to start adding more organic foods into your diet, read on for some reasons why now might be a good time for you to make that change!

Nutrition Research Supporting the Benefits of Organic Foods

Organic foods are rich in health-promoting nutrients, but does this mean we should all be eating organic produce? Studies have actually shown that, when compared to conventionally grown foods, organic produce has higher levels of vitamins, antioxidants, minerals, and fibre. But wait, there’s more! Organic foods are also higher in health-promoting nutrients like vitamins C, E, beta-carotene, and minerals like manganese, magnesium, and potassium. Not only that, but they’re also lower in pesticide residues and have higher concentrations of antioxidants like lycopene, phenolic compounds, and carotenoids.

Organic Food Is Safer for Human Health

Many people are choosing to eat more organic foods for the positive impact it can have on human health. When you buy organic fruits and veggies, you’re drastically reducing your risk for certain diseases and illnesses. Why? One reason is that organic foods are rich in nutrients and antioxidants that fight inflammation, build immunity, and reduce your odds of developing certain diseases. Another reason is that organic produce is much safer to eat than conventional foods. Why? Because organic produce has not been genetically modified, it has not been sprayed with harmful pesticides and herbicides.

Organic Produce Has Higher Quality Proteins and Vitamin Content

If you’re eating more organic foods because you know they’re healthier, then you’re also likely getting more protein and essential vitamins. According to the USDA, organic produce, like organic dairy and meats, have higher levels of protein. Which is great because protein is essential for building and maintaining muscle mass. And when it comes to vitamin content, studies have shown that organic produce has more beta-carotene, vitamins C and E, and phenolic compounds like flavonoids.

Buying Organic Protects the Environment

Finally, one more reason to eat more organic foods is that they’re better for the environment. Buying organic protects the environment from harm caused by pesticides, herbicides, and chemical fertilizers. That’s because organic produce is not treated with these chemicals. Organic foods are also much better for the environment than conventionally grown foods, like genetically modified crops. What’s more, growing organic foods helps protect soil health and reduces fossil fuel consumption during the growing and harvesting process.

Conclusion

Organic foods are better for human health, safer to eat, and safer for the environment. If you’re willing to eat more organic foods, you won’t regret it! And remember, organic foods aren’t only good for your health and the environment. Organic foods are also tastier, more flavourful, and have higher nutrient levels than conventional foods. So, if you’re ready to start eating more organic wheat, know that you’re making a smart choice.